We are Yoga & Wellness Experts
Nizar Yoga Teacher Training
Transform your practice, deepen your knowledge, and learn to teach with joy. This 200-hour training gives you everything you need to confidently share Nizar Yoga’s powerful blend of movement, breath, laughter, and healing.
Foundations of Nizar Yoga
- Principles, philosophy, and purpose
- How Nizar Yoga blends Yoga, Qigong/Tai Chi, Laughter Yoga, and acupressure
- Understanding mind–body–emotion healing
Physical Practice & Movement
- Beginner-friendly Yoga foundations
- Qigong/Tai Chi basics
- Gentle sequencing, alignment, safety
- Grounding and energy flow
Anatomy & Physiology Essentials
- How the body moves — basic understanding of joints, muscles, and safe movement.
- How to keep students safe — what to avoid, how to offer simple modifications.
- How breathing and the spine work — so you can guide relaxed, healthy movement.
Acupressure Basics
- Key points used in Nizar Yoga
- Stress relief and grounding
- How to cue self-acupressure
