Relax Laugh Heal With Nizar Yoga
Experience The Unique Blend Of Yoga, Qigong, And Laughter To Release Stress And Restore Balance.
Welcome to Nizar Yoga
A warm invitation to stretch and laugh with us!
Nizar Yoga is not a traditional yoga practice, it is a gentle method to release stress and trauma, helping the body and mind unwind naturally.
Inspired by Yoga, Laughter Yoga, Qigong/Tai Chi, and acupressure, it combines slow movement, breathing, guided laughter, and gentle tapping to melt away tension, stress, and emotional overload.
Nizar Yoga is for anyone who feels stressed, tense, or emotionally overwhelmed, offering a lighter, smoother path to true relaxation, joy, and well-being.
Why Practice Nizar Yoga?
Release Stress Effortlessly
Enhance Strength & Vitality
Accelerate Healing Naturally
Join A Supportive Community
What Makes Nizar Yoga Unique
Blending the wisdom of traditional Yoga and other ancient wellness practices, Nizar Yoga is further enriched by modern mind–body techniques such as hypnosis, Reiki healing, and life coaching.
This holistic approach:
- Activates key energy channels
- Releases tension from the body
- Strengthens the spine, shoulders, chest, back, and psoas muscle
- Helps release physical, mental, and emotional stress faster
Simplified Exercises for Beginners
Nizar Yoga features a variety of simplified exercises to motivate beginners to practice Yoga and develop a consistent, enjoyable routine. By starting with small, easy-to-follow movements, participants gradually build confidence, discover the joy of regular practice, and begin to experience the physical, mental, and emotional benefits in their daily lives.
Three Levels of Practice
Nizar Yoga is designed for everyone- whether you’re just starting out or ready to deepen your journey.
Beginners
Start with the Nizar Yoga 101 Foundational Course (join the waiting list) or join online/physical classes, workshops, or retreats. Learn essential skills, follow foundational exercises and sequences, and build a consistent, healing routine.
Intermediate
Join online or in-person classes designed to deepen your internal skills, practice more advanced movements and breathing methods, work on key acupressure points, and strengthen your energy flow for better balance and growth
Advance
Access online or physical sessions focused on mastery-level techniques, powerful breathwork, precision acupressure activation, faster energy healing, self-hypnosis tools, and advanced practices that accelerate your transformation.
Meet The Founder
Nizar Yoga was founded by Nizar Saab, a certified Laughter Yoga Leader, Hatha Yoga, Kundalini Yoga and Meditation Teacher, Qigong/Tai Chi Instructor, Master Hypnotist, Reiki Master, Master Life Coach, and NLP Trainer.
With more than 30 years of experience in Yoga and holistic practices including Tai Chi, breathwork, self-massage, and acupressure, Nizar empowers students to achieve faster results and effectively release physical, mental, and emotional stress.
His years of dedicated research, practice and teaching enrich his classes and workshops, offering deeply transformative sessions focused on relaxation, stress relief, and enhancing overall well-being.
Step into your happiest self
Re-ignite the wisdom of Yoga and other ancient wellness practices to.awaken the best within you. Nizar Yoga is further enriched by modern mind-body techniques such as hypnosis, Reiki healing, and life coaching to help you reconnect, recharge, and step into your happiest self.
Our location
United Arab Emirates
Contact
Phone: +971 55 544 6629
Email:
info@nizaryoga.com
Testimonials
I take pride in guiding individuals and groups of all levels, from first-time students to advanced yogis seeking deeper transformation.
Nizar Saab begins his Zoom sessions with gentle movement, easy talk, and joyful laughter. I loved the fun stretching and the playful fish-meal exercise—cleaning, cutting, and laughing through it all. Nizar Yoga blends yoga, tai chi, and pure joy in every session for everyone.!
Nizar Yoga is a rejuvenating, energizing practice that lifts you into positive vibrations. Gentle laughter, mindful movement, and child-like playfulness in every moment help you reconnect, recharge, and feel lighter inside out, bringing daily joy, energy, and a sense of renewal.
Nizar Saab starts his Zoom sessions with gentle movement, laughter, and easy conversation! I loved the fun exercises, from stretching to the playful fish-meal activity. Cleaning and preparing fish with laughter was new and joyful. Nizar Yoga blends Yoga, Tai Chi, and pure joy for all.
As someone who practices qigong every day, I really appreciate how Nizar Yoga blends energy principles with laughter, mindful movement, and a light-hearted flow that feels grounding and uplifting. It reconnects body, breath, and joy in a uniquely refreshing way. Revitalizing.!!
I join Nizar Yoga’s Saturday Zoom sessions whenever I can. The mix of Tai Chi, gentle stretches, and Laughter Yoga feels natural, warm, and uplifting. Even playful moments like the fish-cleaning exercise were fun. Nizar Yoga blends movement, energy, and joy for everyone always.
Nizar Yoga is a series of gentle movements and exercises blending the wisdom of Hatha Yoga, Tai Chi/Qigong, and Laughter Yoga. Each practice has been carefully refined, and Nizar presents them with joy, humility, and lightness to support a healthier, stress-free life.
Nizar's calm guidance and warm presence create energizing and deeply grounding atmosphere.
The blend of mindful movement and joyful laughter leave me feeling relaxed, centered, and uplifted. I highly recommend his sessions.
Nizar's calm guidance and warm presence create energizing and deeply grounding atmosphere.
The blend of mindful movement and joyful laughter leave me feeling relaxed, centered, and uplifted. I highly recommend his sessions.
